top of page
Search


From Scarcity to Abundance: Changing Our State of Mind
I've noticed in conversations with people lately that there is a common theme: the fear of not having enough money. That is, in this moment, there is enough. However, there is a fear that funds are running low. This fear leads to thoughts about how the future will bring more expenses than income, and those thoughts lead to a deeper fear and a heaviness that comes with it. The thing is that these thoughts and feelings of heaviness and fear of not having enough put us into a su

Gavriel Tornek
2 days ago4 min read
Ā
Ā
Ā


š±Ā From Silence to Strength: The Journey Toward Healthy Assertiveness
Being assertive requires true inner strength

Gavriel Tornek
Apr 7, 20253 min read
Ā
Ā
Ā


Purim: A Celebration of Unity and Joy
The heart of Purim is unity and joy

Gavriel Tornek
Mar 9, 20254 min read
Ā
Ā
Ā


Understanding Manipulation: From Fear to Growth
Manipulationājust hearing the word can evoke unease, But what if we could reframe, understanding it as an opportunity for growth

Gavriel Tornek
Dec 10, 20244 min read
Ā
Ā
Ā


Transforming Attachment Trauma for a Deeper Connection
Parents' timely, consistent responses instill a sense of security in their children.

Gavriel Tornek
Aug 11, 20243 min read
Ā
Ā
Ā


Healing Trauma - Spiritual Healing in Judaism 17 Tammuz
From trauma to healing. Spiritual Healing in Judaism 17 Tammuz

Gavriel Tornek
Jul 31, 20244 min read
Ā
Ā
Ā


The 5 Calamities -Spiritual Healing in Judaism 17 Tammuz
The Fast of Tammuz and healing from trauma

Gavriel Tornek
Jul 31, 20244 min read
Ā
Ā
Ā


The Three Weeks - Ben Hametzarim
The Three Weeks - Bein Hametzarim can be emotionally challenging

Gavriel Tornek
Jul 26, 20243 min read
Ā
Ā
Ā


Healing Through Trauma-Informed Therapy
the transformative power of trauma-informed therapy

Gavriel Tornek
Jul 21, 20244 min read
Ā
Ā
Ā


How Complex Trauma Affects Relationships
Understanding how trauma influences our interactions can be the first step toward healing and creating healthier connections.

Gavriel Tornek
Jul 17, 20243 min read
Ā
Ā
Ā


Recognizing Trauma in Relationships
Dealing with trauma yourself or supporting a partner's healing journey, this post offers valuable insights and practical advice.

Gavriel Tornek
Jul 16, 20243 min read
Ā
Ā
Ā
bottom of page
